Each of us wants to have a slim and toned body. It is often necessary to lose weight, which requires a certain amount of physical activity. It is not enough to take care of yourself, to attend cultural events - the physical component directly affects the mood and perception of yourself. No diet or special pill can keep the body in shape. The best solution is yoga for weight loss.
Yoga classes solve not only physical problems, but also psychological ones. After all, the basic principle that yoga preaches is the acceptance of oneself, one's body. When a person acquires inner wholeness, a large amount of energy is saved, which is spent daily to oppose inner attitudes and subconscious desires.
After a few workouts you will notice significant changes in the body - the tone will appear throughout the body, endurance and mobility will increase and you will always be haunted by a positive mood. This is the most effective way to lose weight quickly and efficiently, as well as to maintain the required weight at all times. This sport solves a number of such problems:
- elimination of excess weight as a result of a sedentary lifestyle;
- acceleration of metabolic processes in the body;
- solving problems with the improper functioning of digestion, peristalsis and prevention of other diseases of the gastrointestinal tract;
- eliminate emotional stress;
- finding yourself in this world, feeling and accepting yourself;
- As a result of solving all the problems, healthy eating habits and a desire to maintain a healthy lifestyle will appear.
Which yoga is the best way to lose weight
There are a huge number of yoga instructions that allow you to choose the most suitable option for yourself. The combination of several directions is most effective. The choice of yoga style depends on the characteristics of the body, physical fitness, as well as the psychological state.
If you are a beginner and need yoga to lose weight at home - choose Iyengar yoga. This direction will help you find balance and tone in the first stage of training. As the process is simplified, when you feel the power of performing asanas, you can start Ashtanga yoga. If you have been in this field for more than a year, choose dynamic directions, such as vinyasa yoga.
If you have had any physical injuries during yoga classes, you should pay attention to the direction of Mysore Yoga. The Mysore class gives complete freedom during lessons, you can leave during the performance if necessary. It should take about 3 hours to complete. Before starting lessons, it is important to learn the nuances, as well as consult a personal trainer. Then it is better to start performing asanas - this will allow you to achieve the best effect.
Don't forget about breathing techniques and meditation. In the course of yoga the respiratory system improves, breathing recovers faster during intense physical activity. In addition, everyone knows that deep breathing burns calories, accelerates the removal of toxins from the body, improves the functioning of the urinary and digestive systems.
Will yoga help those who want to lose weight
For most, the question is whether yoga is suitable for weight loss. The way to lose weight begins first with a complete transformation of the psychological attitude towards the body. Let's reconsider the attitude towards ourselves, our physical shell - this is exactly the attitude that yoga creates. The beginning of weight loss lies in the head. Setting the energy in the right direction allows you to start getting a positive result.
Among other things, you need to create a proper diet plan and stick to a regular exercise regimen. From a sports point of view, yoga helps to involve all types of muscles in the work in order to maximize the "problem areas".
The benefits of yoga for weight loss
With active breathing and performing dynamic yoga asanas Asanas in yoga: yoga poses and exercises for beginners to lose weight, there is a complete supply of oxygen to the cells of the body.
- metabolism is accelerated, the process of burning calories is normalized;
- proper functioning of the respiratory system and gastrointestinal tract allows you to remove toxins from the body, and also stimulates metabolism;
- feeling tired and drowsy;
Constant physical activity helps to avoid the appearance of stretch marks and sagging skin, as in a diet. The body becomes supple and elastic. This result is good news, you have to agree.
The result of the practice can be shown as a chain:
desire to lose weight - yoga for weight loss - self-acceptance - weight loss - self-confidence - desire to change lives for the better
Yoga for weight loss set of exercises for beginners
In this article we will provide some basic exercises for weight loss. They are designed for beginners without serious physical training.
Exercise 1 - Rotate the shoulders from side to shoulder
Stand on the mat with your feet shoulder-width apart, feet parallel to each other. While holding this position, raise your arms in front of you and place them at shoulder level. Then you need to make regular rotations of the head and arms from right to left. At this time, the rest of the body should be kept still, the body and legs should be tensed, the posture should be maintained and the lower back should not be bent.
Exercise 2 - Kapalabhati
Kapalabhati is an exercise for the respiratory tract, also called "breathing fire". We place the legs at the width of the pelvis, straighten the back and tighten the whole body. We do the inhalation at random and on the exhale we pull the navel as far as possible towards the spine. The exercise should be performed quickly while remaining still. One approach should be at least 20-25 respiratory approaches.
Benefits of Kapalabhati
The breathing practice of kapalabhati cleanses the lungs, the sinuses. Also, the effect of exercise is to stimulate cardiovascular activity, body tone. In case of vigorous contractions of the abdomen, an intensive massage of the abdominal muscles, which are located under the abdominal muscles, is obtained. The process stimulates blood circulation in the abdomen and abdomen, improves lymph and blood flow.
Exercise 3 - Agnisara Dauti
The practice of agnisara-dhauti breathing or "purification by fire" should be done after the kapalabhati cycle. Fix the mula bandha in a semi-squat position, put your hands on your knees and exhale intensely all the air. You can do a few pre-exhalations so that there is no air in the lungs.
Then you have to take a fake breath - pull your stomach inward and then completely relax your muscles and seem to "throw" your stomach out. Initially, move back and forth as many times as you can. As you complete the exercise, relax your abdominal muscles and inhale slowly. Ideally, 3-5 cycles can be done.
Benefits of Agnisara Dhauti
All breathing practices are aimed at improving the digestive function of the body, increasing the vitality and tone of the body, increasing self-esteem. Regular practice of fire cleansing will help increase lung capacity and control diaphragm function. Agnisara also harmonizes all 5 pranas that take place in the human body.
Exercise 4 - Utkatasana
You need to pose in a chair or chair. For this purpose, we stand right on the carpet or floor. We perform a breathing cycle in yoga. With the exhale, lower the body as if you want to sit in a chair. At this time, we raise our hands above our heads, placing them parallel to each other. Make sure that the pelvis does not bend, lower the coccyx to the pubic bone. The knees should not protrude beyond the heels. You must remain in this position for at least 30 seconds.
The benefits of chair posture
Helps increase balance skills by strengthening leg and ankle muscles. Balance and balance affect not only the physical but also the mental plane. Also, woven posture perfectly massages the abdominal organs, stimulates the cardiovascular system and the work of the diaphragm.
Will yoga practice help those who want to lose weight? By doing yoga constantly, you will get a surge of strength and energy, a feeling of joy and satisfaction. With patience and time for practice and research, you will definitely see the result of your work.